Coconut oil is a versatile and edible oil that offers several health benefits. It is affordable and durable, with a shelf life that stretches into years. It is easy to obtain and easy to make, for the do-it-yourself enthusiast.

There are two main types of coconut oil: virgin and refined. Virgin coconut oil is made from fresh coconut meat, while refined oil is made from dried coconut meat, also called copra. Although colorless and flavorless, coconut oil has become an essential household item that is commonly used for cooking and is also stored in solid form at room temperature for various uses. Industrially, it is also a popular ingredient in moisturizers, lotions, and hair care products.

Here are some compelling reasons for you to consider using coconut oil, if you haven’t started already.

1. BOOST IMMUNITY AND HEALING. Coconut oil is rich in unique fatty acids called Medium-Chain Triglycerides (MCTs) which are incredibly beneficial in boosting immunity, fighting infections, and improving brain function. It also has antioxidant properties that can reduce inflammation, prevent free radical damage, and slow the ageing process. It has anti-inflammatory, brain-protective, and anti-diabetic effects as well. Coconut oil improves bone health, reduces belly or visceral fat, and combats candida.

2. REDUCE HEALTH RISKS. By lowering fat and sugar levels, coconut oil helps reduce the risk of obesity and diabetes. The MCFA component of coconut oil may also improve brain function in Alzheimer’s patients by increasing blood ketone concentration, thus reducing seizure frequency. Coconut oil is high in saturated fats, which boosts cholesterol and wards off heart disease. Due to its lauric acid, coconut oil protects against liver damage, aids in curing urinary tract infections, and has antimicrobial and antifungal properties.

3. IMPROVE ENERGY LEVELS. MCTs contained in coconut oil provide a quick energy source for the body. Unlike other types of saturated fats, the body consumes MCTs at a faster rate, helping to improve endurance. When unrefined coconut oil enters the liver, it is converted into energy, making it an effective energy booster.

4. AID DIGESTION & WEIGHT MANAGEMENT. During digestion, coconut oil aids in absorbing fat-soluble components like vitamins and magnesium. Additionally, it helps eliminate toxic microorganisms, thereby preventing inflammation and ulcers. It also balances cholesterol levels. The MCTs in coconut oil burn fat and calories and suppress appetite, thus regulating hunger levels and promoting satiety.

5. AWESOME FOR SKIN, HAIR, AND TEETH. Coconut oil acts as a salve for the skin, hair, and teeth. When applied to dry skin, it boosts the moisture content of the skin. It also helps prevent dehydration and protects the body from infectious agents, chemicals, and allergens. Furthermore, coconut oil is a more affordable way to improve oral health due to its lauric acid content. The free radical scavenging ability of coconut oil is thanks to the presence of phenolic compounds and MCTs, which exert a protective effect on the skin.

Additionally, coconut oil can be used for various practical purposes, such as making a natural insect repellent or deodorant, removing stains, making wood furniture shine, healing ragged cuticles, removing eye makeup, soothing chapped lips, making healthy mayonnaise, sugar-free dark chocolate, and homemade salad dressing. We’re sure you’re convinced that coconut oil is awesome, but remember to balance its use and harness its health benefits in moderation. For more health tips, watch Healthy Living on Healing Streams TV. Find past episodes in the ‘video on demand’ section – www.healingstreams.tv.